Cornerstone VitalityNutrition support that looks at the whole story
Personalized, food-first guidance that considers how you eat, live, sleep and feel, so the changes you make fit your real life. Sessions are held online, from the comfort of home.
What I offer
Nutritional therapy is a whole-person approach to food and daily habits. Together we look at the bigger picture and build a plan you can actually keep.
Initial consultation
An unhurried conversation about your goals, eating patterns, lifestyle and health history, supported by a detailed intake questionnaire.
Personalized recommendations
Practical food and lifestyle suggestions tailored to you, with small, realistic steps rather than a one-size-fits-all diet.
Follow-up sessions
Regular check-ins to review what is working, adjust the plan and keep momentum as your needs change.
Between-session check-ins
Optional, brief text-message check-ins about your plan between sessions, only if you choose to receive them. See the SMS terms.
Who it's for
Working together may be a good fit if you:
- Want to understand how food and daily routines affect how you feel
- Are tired of quick fixes and want an approach built around you
- Would like a supportive partner to help you build lasting habits
- Prefer meeting online, without the commute or the waiting room
- Want nutrition support that works alongside the care you get from your doctor
How it works
Reach out
Send an email to say hello and ask any questions.
Get started
Complete an intake questionnaire, then meet for your first virtual session.
Your plan
Receive personalized food and lifestyle recommendations.
Keep going
Follow-up sessions, plus optional text check-ins, help you stay on track.
Let's talk
Have a question or want to see whether working together is a good fit? Email me and I'll reply within two business days.
Please don't send urgent medical concerns by email. If you have a medical emergency, call 911.