Cornerstone VitalitySMS Terms
Cornerstone Vitality Check-ins · Effective date: October 27, 2026
About the program
Cornerstone Vitality Check-ins are text messages from Terri Ellis (Cornerstone Vitality) to current clients between nutritional therapy sessions. Messages are about your nutrition plan, for example a reminder of a goal we set together, a quick question about how the week is going or a secure link to a short check-in form.
Message frequency
Recurring messages, about once a week and no more than twice a week. You may also receive replies when you text in.
How you sign up
- I ask for your permission to text you during a session or on a signed client form, and record your mobile number and consent.
- You then receive a welcome text. Messages begin only after you reply YES to confirm.
- Agreeing to receive texts is not a condition of any purchase or of working with me. You can be a client without receiving text messages.
Keywords
| STOP | Reply STOP at any time to opt out. You will receive one message confirming you have been unsubscribed, and no further messages after that. Other words such as CANCEL, END, QUIT and UNSUBSCRIBE also work. |
|---|---|
| HELP | Reply HELP for help and contact information. |
| START | Reply START to resume messages after opting out. |
Costs
Message and data rates may apply, depending on your mobile plan. Cornerstone Vitality does not charge for text messages.
Not for emergencies
These messages are not monitored for emergencies. If you have a medical emergency, call 911. For urgent health concerns, contact your doctor.
Privacy and security
- Text messaging is not a secure channel. Please keep replies short and avoid sending detailed health information by text.
- For anything private, use the secure link included in the message.
- Your phone number and consent are never sold or shared with third parties or affiliates for marketing or promotional purposes.
See the Privacy Policy for full details on how your information is handled.
Delivery
Mobile carriers are not liable for delayed or undelivered messages. Message delivery is not guaranteed.
Questions
Reply HELP to any message, or email terri@cornerstonevitality.com.